[Missy]

Updated my signature because my weight isn't as low as it once was....put on a bunch over the holidays I'm upset about it, but not about to let it get me down or stop me from going to the gym and working hard. I may as well be honest and keep it real.

I had a fit test today because I wanted to have a starting point...so when I finish with Dennis again I am able to see how much I improve. Surprisingly I put on 2 more pounds of muscle since my last fit test...I am 115.5 pounds of muscle now. My waist also went down 2"...a bit surprised because I gained....but happy! Anyways...in 3 months when I finish working with Dennis I will be able to see how much I've shrunk.

While I was there today though, I pulled a muscle in my right quad...not sure how I did it, but it's really killing me. I'm going to ice it tonight.

Carol - I learned today at my fit test that diet plays about 60-70% of weight loss results. I'm going to clean mine up a bit too...I got some pointers from Dennis and he's cutting my cals down to 1500....so I'm hoping to start losing again soon.