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30 minutes treadmill
10 minutes upper body
20 minutes elliptical
10 minutes abs and stretching
I'm really quite proud of how I've been working out. I've been going -- most important! --- and I've been pushing myself. I can feel the strength in my legs and rear, but I've got such a Santa belly that shakes like a bowl full of jelly. Sometimes I think it might be trimming down a bit, but other times it looks as bad as ever.
I know it I would just clean up my diet I'd be seeing quicker results. And I also need to clean it up for my health. I find it too easy to give in to the 'just this once' mind set.
I have a couple of really good days then I guess must think it's ok to eat whatever I want... which just makes it harder to get back on track
Well, I need to keep up with the exercise AND clean up the diet. But at least I'm only struggling with one of these and I do think I'm making some progress.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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