[Missy]

Had a pretty good workout today. I did chest and biceps by myself. I did about 4 exercises for each muscle. I did 40 minutes on the elliptical today as well and burned 415 cals today.

I found out this week what my raise at work was as well...I'm getting $3,500 more a year now...pretty nice raise. It was about a 15% increase for the year. I'm pretty happy about that.

Looking forward to watching Biggest Loser Australia tonight