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so far I did 7 mins on the arc trainer, then decided that it was too pretty outside to be inside. I walked almost 2 miles in 25 mins. I did half of my upper body weight training and my abs.
Eating is on track, will check back in later. Gotta run!
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Nahum1_7
The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him.
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