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30 minute elliptical
15 minutes bike
5 minutes walking cool down
15 minutes abs and stretching
Man did I ever sweat today! My shirt is soaked.
I feel really good -- like I've worked hard. I love this feeling. I don't always love working that hard, but it's worth it.
I did well with my eating yesterday and am planning to do the same, if not better, today.
I ate a banana after my workout this morning. I hope that helps keep my from starving before lunch time.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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