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I seriously don't know how I'm alive right now. I just survived my second workout with Dennis....one word, brutal. He doesn't give me any breaks and I'm moving the whole hour I'm with him. We did full body again today.
Started with 3 sets of 15 on the leg press...I had to jump up and down on the stepper in between sets.
Then we did jumping squats...3 sets of 15.
I had to do 3 sets of 15 on the leg extensions with jumping squats between sets.
3 sets of 15 on leg hamstring curls...with walking lunges in between sets.
Did an upper back machine...jumping on the stepper in between....did the chest press with those balance exercises I did last time.
Did 3 sets of 15 on shoulders...running up & down the stairs & squats in between sets.
3 sets of 15 on biceps....nothing in between...thank GOD!
Tricep machines were all being used, so we didn't do them...I'll do them in tomorrow's workout by myself.
Then I had to do some hard ab exercises....
I'm actually pretty proud of myself for being able to make it through the whole hour of cardio-intense workouts...but damn does it hurt and burn and tire you out! I don't think I breathed the whole hour either...his workouts don't let you catch your breath they are THAT intense.
I'm hoping to see some fantastic results though...still managed to drag my butt onto the elliptical for 30 min and burn off 200 more cals...not as much as I normally can do on there...but given the tiring circumstances of an hour with Dennis...I think I did pretty good today.
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