[nahum1_7]

((((((((((((carrie))))))))))))) God will take care of your weight through his work in you each day, and he will take care of this situation with Eric... or someone else that instead might be God's best for you. Keep your eyes on Him and He will lead you through this!

I managed to go to the gym, did 19 mins hard on the arc trainer, did one more minute and ran to the bathroom to throw up. So 20 mins was it for today LOL. I did manage to spend 15 mins on my abs and back when I got myself together. Coming off these meds is making me feel horrible and I am gonna go to bed early tonight to see if that helps. I am thankful I at least that I got some kind of workout in. Tomorrow I am doing nothing but church and rest, back to the gym on Monday.

I'm back to my old habits of 3 cups skim milk and 3 cups grapefruit juice everyday with most of my calories during the morning and afternoon. I had a protein shake when I got home and I am getting ready to take a shower and go to bed.