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I just got slaughtered by Dennis tonight. I had a "no bull" workout with him tonight and it was fantastic! It was completely different than the stuff I had previously done with him...more cardio oriented like I thought it would be. It hurt really bad...and I mean REALLY bad, lots of muscles burning. I had to do a lot of things where I had to balance, I normally have bad balance and he had to hold onto me so I wouldn't fall. We did a full body workout today...started off with the wonderful walking lunges, then did the ones where you stand in the lunge position and keep going up and down on one leg for about 20 million times lol....then we did squats, jumping squats. I did a chest press machine, an upper back machine, some free weights for my shoulders. I did bicep straight bar curls, triceps, abs and more cardio stuff.
After I finished my hour with him, I did 30 minutes on the elliptical...burned only 220 cals because I was going slower due to Dennis killing me!
He talked to me a bit about my food...he had me email him a list of foods I like so he can put a diet together for me...he is lowering my cals to 1500! ACK! I am eating 1900 right now and I'm going to feel like I'm starving...he then wants to lower them even more eventually to 1200 so I can get maximum results.
Anyways...I really missed working out with him and I'm glad my finances allowed me to get him again in time for my wedding.
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