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I had to do the comparison to find out that 10 Kilos equals about 22 pounds. You are at the same place that I was a year ago. I had about 25 pounds to lose.
Interestingly, I also lived in Kuwait for about 13 months.
My recommendation to you is to continue exercising like you have been. Your commitment is commendable. I know you have access to fruits and vegetables. I remember the stores in Kuwait being just as stocked as ours. The keys are to stay away from the fast food places like McDonalds and Burger King.
What is your water intake like? Try substituting any liquid you drink with water for awhile. Give it 2 to 4 weeks and I believe you will notice results.
Last spring, when I got commited, I was able to "finally" lose that 25 pounds.
You can too!
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"All it takes for the forces of evil to rule this world is for enough good people to just do nothing."
"It's nice to be important, but it's more important to be nice."
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