coolish I am a wellness coach with the nations premier nutrition and weight management company. You should eat a lot protein if your not when you go to the gym all your doing is losing muscle mass and not fat. If your not getting enough of protein the body will burn muscle before it burns fat, there for your not getting the results you want. You should eat lots of greens, chicken and other foods rich in protein. If you would like more information or maybe like to try one of the programs my company has to offer please email me at
dmcgirtsr@yahoo.com