View Single Post
  #3 (permalink)  
Old 10-24-2007, 07:36 PM
Missy's Avatar
Missy Missy is offline
Super Moderator
 
Join Date: Feb 2006
Location: London, Ontario, Canada
Posts: 2,884
Thanks: 0
Thanked 5 Times in 5 Posts
Missy is on a distinguished road
Send a message via MSN to Missy Send a message via Yahoo to Missy
First of all, congratulations of losing so much weight. You should be VERY proud of how far you've come and all that you've accomplished. It's definately a very rewarding experience to go through.

I'm not too sure if the members on the BL show have had surgeries or not, but I have heard that while working out you should incorporate some kind of weight training along with the cardio...so that where you lose your fat, you put muscle in it's place which helps with the sagging.

Make sure you are getting your water too...it will help with skin elasticity and can help your skin snap back into place.

I haven't lost all my weight yet, so it's hard to say whether I'll require surgery or not when I'm finished. I know I'm probably going to look into breast implants due to losing a lot of mine....and possibly a tummy tuck depending on how much I can do on my own.

I'm sure there's others on this forum who can offer some advice as well. Good luck
__________________
SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!
Reply With Quote