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I have heard that eating the same thing for breakfast and lunch is a good idea, too, because (1) you design a menu of really good nutritional foods and (2) you don't have to think about it so you don't make any unwise choices.
That said, I've never done it myself! LOL. I really love a variety of foods, and, fortunately, after being on a weight loss journey for a little over a year now, most of the foods that I love are healthy ones.
But if you are just starting out on weight loss, I think anything that makes the choices easier for you is a really good idea. Make sure you plan to include some lean proteins in your breakfast and lunch, and also consider breaking up your daytime eating into more frequent, smaller meals.
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