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Welcome, Cat. I think it's great that you are going to try to lose weight at age 16 rather than wait until you're older and you have developed health problems. You go, girl!
This group has been a little quiet lately, but if you look back at earlier postings, you will find lots of good information about what to eat, how to exercise, and so on.
Also, if you post questions, start a journal, log what you're eating and what kind of exercising you're doing, etc., people will definitely respond!
I know one of the things that can be hard for young people trying to lose weight is that they're not the ones buying the groceries. Will your family support you in buying healthy, fresh food for you? Can you cook?
Hope to be hearing lots from you...
Sue
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