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My resting hr is normal but yes i did cardio every morning for an hour and about 10 min into it i was at 180- 190 which the maching tells me to stay in the 150's so needless to say its always beeping at me. like i said ive been like that since highschool we had to wear heart rate monitors and i've always been beeped at. I'm only 170lbs so not that over weight.. Is it normal for some people then to have such a high heart rate?? hmm oh well i don't even have to push to get above thats the problem, if i push myself i'd be WAY over..
thanks
Kim
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