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The real deal
You can split up your cardio, one morning (before you eat anything, water and coffee/sweetener areOK) and one in the evening. Weight will bring up you metobolism really high so don't blow that off, its just as important. Normally cardio for more than an hour will just burn your muscle, the more lean mass you have the higher you metabolism can go. I jropped close to 100lbs in 1995. Lets see if this post gets deleted
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