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lashful,
Every step you take counts in the exercise world, so you can count all the steps you take over a day and it will give you more exercise time. Try for 10 min workouts three or four times a day or 20 min workouts 2 or 3 times a day. Make every decision to walk farther, never take the short way or easy way. Try to do flights of stairs once or twice a week. Incorporate more moving in each and every day, make it a habit. 30 min every day should be the minimal time for everyone...more is better. I try for 45-60 min per day. My plan is: strength training 3Xweek, cardio qd and toning 4Xweek, stretching 6-12 min day....this is my plan....and sometimes I actually manage it all, lol.
good luck
dreamthin
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