|
they are ok
Making your body stablize will activate more muscle fibres so energy expenditure will be increased. No to the stablizers, they defeat the purpose. get the dvd and try everything. Use it while watching the TV and work on kneeling ontop for balence, when you get good at that, have someone toss you things to catch while balencing in that kneeling position (no scissors please! hehehe) make sure its pumped up fairly hard. ......................................noting the date of post, you may have it already,,yes?
|