[Missy]

Just wanted to say hi to everyone watching the site and to those who have just recently joined. There's probably going to be many surprises brought forth in this new season and many new challenges. I personally am watching for the motivation, inspiration and the success stories.

Don't get frustrated with yourself if you don't drop big numbers like they do on the show though...slow and steady wins the race!! This is a lifestyle change. You didn't put the weight on overnight....so don't expect it to come off that way! One step at a time, one change to your diet at a time. You'll all get to where you want to be. All you need is a positive attitude. That is the ONE thing I have learned through all this....having the right attitude is key to your successes. Just like they say on the show...there is no such thing as "I can't."

Welcome again. I hope to get to learn more about each and every one of you, I hope you find your inspiration to change your life.

If you ever need anything...please don't hesitate to ask anyone here.