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While I wasn't a bread man, I would get up at 6am, work until 8pm, stuff my face and fall asleep watching tv.
My wife finally pushed hard enough last May that I learned where I could cut some hours out of my day, giving more responsibility to others, making a priority list, and making an absolute start and stop time for every day.
I just make sure I plan my day first, schedule the workout, and she keeps me accountable. I'm still working hard, but I found 45 minutes a day to work out. With that said, it's easier to concentrate now, the workouts help with that.
Just my $.02
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