[forme]

Hi, muppet.

I'm brand new here, but wanted to say that I do use a stability ball. Grant it, I use it more when I'm sitting at my desk, but I do use it. I basically just do situps and stretching on it inbetween my time on the treadmill. I've seen a few places on the net that offer free advise on how to use the ball...but never got around to printing anything off. My ball came with a guide that is mostly helpful.

Hope you're still around to catch the note....seems kind of quiet on the board before the new season of TBL starts up again.

Best wishes.