[Trying4Thin]

If the reps are too easy; the weight is too light. On your last few reps; your muscles should be showing signs of fatigue and the exercise should be harder but still doable. Start out on the lighter side so you lessen the chance of injury. Listen to your body; it will help you figure out what you can and cant do. Dont exercise the same muscles everyday because they need a day off to repair themselves. Do upper body one day and the next do lower. Cardio can be done up to six days a week.

If you are a member of a gym; they may have something in your membership where an employee shows you around the different equipment. They can also provide insight on good starting weights if you still arent sure.

You may experience some muscle pain the following day from the new exercises; but it shouldnt be PAINFUL. In other words; you can go about your daily routine without being so sore that you cant move.

Good luck!