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Thursday February 9, 2006
Daily Food Journal:
Breakfast-egg whites and 1/2 banana
Snack-low fat yogurt, turkey bite, 10 low fat pretzels
Lunch-deli egg salad sandwich, carrots, watermelon
Snack-1 orange
Supper-1 cooked chicken breast, 2 cups cooked peas, 1/2 cup whole grain brown rice, a few hot peppers
Snack-low fat cheese, 2 celery sticks with peanut butter
Daily Exercise:
1 hour of cardio on the eliptical trainer (Set on weight loss, level 10)
Medication Dosage:
20mg today
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