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Originally Posted by Trying4Thin
Hi everyone,
Ok I am officially starting my journal now.
Day 1
Well I began the day with 2 packages of Quaker Oatmeal. At 160 cals a pop, they kept me full until around 3pm. Breakfast was around 8am. Lunch was mixed veggies and a small amout of pasta. 200 cals for that and a bag of the diet popcorn. I kinda blew it in the food department today because I think my sodium levels were a little high, and I way underate (according to calories). But, I stuck to my diet, no diet soda and I exercised. I rode my exercise bike for an hour and pounded out 31.8 miles in an hour. Not too shabby! Tuning into BL now. Would love to share thoughts afterwards. 
~Carrie |
WOW! Good job on the bike!