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Originally Posted by Jules
I've started tons of these, but I need 1 to stick with. Why not here? The blue team girl in the 2 hour engaged special was roughly my size, so I modelled my plan after what I saw and heard of hers.
Height: 5 ft 3 in
Starting Weight: 167 lbs
Current Weight: 167 lbs
Goals: drink plenty of water, consume 1200 calories daily, limit fat intake, exercise daily
Meals:
Breakfast:vanilla yogurt (80 cal) + 1 plum (30 cal) = 110 cal
Lunch: Tortilla(144) with roast beef(200), mustard(0), cucumber(25), baby spinach(4) = 273 cal
Dinner:n/a
Snack:n/a
Exercise:n/a
Goal: 1200 calories Total: X Calories
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I have started many journals also...since starting with this forum I have been on target every day...well, besides yesterday - I was in the hospital all day with my husband. (He had surgery on his knee) I was unable to exercise or eat healthy.
