[Junk in the Trunk Lady]

Hey Amy.....Crimson and I have challenged each other to lose 100 lbs by the finale of TBL4. That gives us approx 10 months. I think we can do it! NO....I KNOW WE CAN DO IT. Season 3 was testimony that you don't need the trainers and the ranch to do it. We have what it takes in ourselves.

I say do what ever works for you. If counting calories works, then go for it. I have read that keeping a food diary is very helpful as well. It has a tendency to make you question what you are eating and why. The keep for us all is to alter both our eating and exercise habits.