Thread: What to do first ?
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Old 03-08-2007, 10:34 AM
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I have no idea about it. Personally, i have to warm up for 5-10minutes first with walking/cardio stuffs then go for weights and we do the same muscular group every monday,wednesday and friday. - -" . Then after i finish with my weights then i'm back to do cardio for hours again.
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