[bangarang1971]

Which to do first? I bet if you asked 12 people you would get six that say one way and the other half dozen would say the other. Personally I do my cardio first for 2 reasons. #1 I feel more loose and warmed up so I think I get a better weight lifting work out. #2 there is no way I could my cardio second, I pretty much push my muscles to failure with my weight training so to do an hour of cardio afterwards just wouldn't happen. Not to take away from what others have said, just my point of view.