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I use a pretty simple combo when I make my stirfry.
When making a meal just for myself:
1/2 green pepper chopped up
1/2 red pepper chopped up
5 chopped mushrooms
1 cup brocolli
some green beans
4 tbsp light Italian dressing
Voila!!
I use the dressing because it only has 5 cals per tbsp, no fat, no carbs etc...it's way better to use than oils...but if you do use an oil, you should stick to olive oil.
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