Thread: Protien ????
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Old 02-01-2007, 07:23 AM
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My post workout protein shake has around 150 calories (1 scoop in 500ml) so bearing in mind i burn around 1000 calories in a workout its not so bad.

I did a quick search and came up with
http://www.maximuscle.com/maxiwomen/iwanttolosefat.html

If you go to Rpoints.com and become a member, then follow their link to maximuscle you'll get 5% cashback too
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