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Originally Posted by Missy
You need to be eating way more than you are. Sometimes if your body doesn't get the nutrients it needs, you will have a hard time losing weight as well..and if your metabolism is slow, it also will burn off the fat slow.
I'd aim for at least 1500 cals/day to start with. Usually if you are working out intensely 5-6 days a week your body will need way more than 1500. I noticed in your diet you don't eat much protein. Protein builds muscle. The more muscle that is on your body, the more fat loss as well. Muscle works to burn fat the same as your metabolism does. I usually eat between 160-190g a day of protein...turkey, chicken, tuna, cottage cheese, fish, protein powder...you should also include some fruit and healthy whole grains into your diet.
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Well Missy. I tried to eat lean meat for 1-2 days but i gained weight so i stopped but i'll try to eat more tuna fish. But i like seafood a lot... can i eat fish, shrimps, prawns or crab meat instead of pork, chicken??? I don't eat beef though.
I thought i already had a cup of yoghurt with strawberry or blueberry, so i wouldn't have to eat fruits.... Is that alright? I don't know... I hate myself when i want to lose weight very fast. Sometimes i think i try too hard to get rid of fat more than to keep in shape which the latter is much easier.
Anyway, in my country, we don't usually eat whole grains... Is there any substitutions for it? How about rye bread, wholewheat stuffs??? Rye bread and wholewheat bread are easy to find in a bakery shop... but i don't go out that much. Next week, i will go to such a beauty center--- they have machines to keep your body in shape. I decided to join them a few weeks ago. Don't know whether if it works or not. At least, i want to get rid of my cellulite at my hip and both upper thighs.
Now i exercise 15 minutes a day. But i will increase to execise 20-30 minutes by next week and start jogging in the morning then in the evening a few weeks later. I'm trying to get used to exercise. Sob sob. Never like it!
Thank you so much Missy. I will report my progression in my signature. I hope i can make it, my goal weight.
PS. Hope my English is fine enough to communicate with you. I'm not confident in writing English that much though.
PS2 In Thailand, most of girls are very skinny. So does my sister. I want to be like them... but healthier