[doriesmith]

I think the 100 calorie packs are good for portion control and that's about it. They aren't really what you would call "diet food" but I believe they work for you if you are craving something sweet or salty once in a while. If you plan that 100 calories into your daily allotment of calories I don't see a problem with it. I know for me that there has been cases where I've eaten 2,3 or 4 bags at a sitting when I was going thru PMS. I still think I would have eaten more if I had a whole bag of the food in front of me at that time so 400 calories vs. what would have been all in that bag probably saved me some calories in the long run.