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i found this site by googling the biggest loser cookbook and recipes and fell upon this wonderful site...ii would exercise at night but im afraid it would keep me awake at night with the extra energy it gives me....i get home from work between 5 and 7 pm and cook dinner and kids homework and bath and then im afraid i would be wired for the night... could someone please help me ..and let me know how much i should be doing cardio..i have the biggest loser 1 and 2 dvds..but i use my treadmill for my cardio...thanks in advanced
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