[Jules]

Hrm, a lot of us use Tuna in wraps, mixes with various spices (not mayo) there's a thread about it in the recipie section I believe. You can still eat ham or roast beef or whatever meat you like, but turkey is probably the healthiest. Doesn't mean you should cut out the others, just watch the calories and maybe get a little thinner slice of it.

If I think ahead I make 2*a dinner portion and save half for lunch the next day (salads, spaghetti, chicken tenders, turkey sausage, ovenroasted veggies). If I'm running late I grab a lean cuisine meal or Low calorie can of chicken noodle soup. I always try and bring a piece of fruit for a snack though.
Cheers! Hope this helps!
~Jules