[trevene_ann]

Pleeeeeeeeeeeeeeeeeeeeeease help me. i havent been on this site for quite a while because of a severe verbal beat down i got form someone at the gym of all places.
A couple months ago someone told me the most hurtful and awful stuff, they really shattered my ego my already low self esteem. She told me i wasnt doing the exercisizes right and looked awful and was a discouragement to those looking etc. ( i weigh 280lb how can i lift my legs shoulder high as the others) . I actually loved going to aerobics and i was acutlally lasting the whole hour, i felt great. But now i have become so self conscious i cant set foot back in that gym. I need to loose weight. I need to loose weight i hate my self like this i hate how i look and how i feel . PLease please help me some one