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Hi,
I didnt get any IM's while I was gone. Sorry about that.
I finally got my tush to the gym. It's amazing how much pain you can put yourself through when your heart just feels numb.
1 hour backwards on level 9 Precore Elliptical Stepper (4.13 miles)
40 mins walking and 2 sprints on the treadmill (2.25 miles)
833 cals burned
40% fat burn (should have been higher but my HR was all over the place)
These results are ok; but need huge improvement. Taking almost a month off, plus the extra weight didnt help matters.
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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