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Almonds are full of healthy fats. The kind I buy are 150 cals per ounce. Weight Watchers yogurt is 110 calories per serving. Rice cakes depending on flavor run in different calorie ranges. My favorite Chocolate Crunch ones are 60 cals each. SmartPop Popcorn is good too. They come in mini bags for those of us (ME) who cant control themselves. Larger bags come in Butter and Kettle Corn flavors. Unsweeted applesauce is 50 cals a serving. (I add cinnamon and heat!) The yummy Tyson Buffalo flavored grilled chicken strips I am munching right now are 110 cals a serving. They look innocent; but will scorch your mouth if you arent careful.
I will go through my calorie book and see what else I can come up with.
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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