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Try to use up what you are allowed; especially if you are working out. Going under 1,200 cals a day throws you into starvation mode and will kill your metabolic rate. However; if you are full, dont force it. Try and eat some higher calorie (but still healthy foods) to use up more of your allotment. Bodies (like cars) need fuel to run. And they run better with better fuel, and not the high fat stuff to gunk up the artieries and pipes!
But I am sure you know all this.
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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