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I read an article in Oxygen magazine about Kim Lyons and her team. The article stated they exercised 4-6 hours a day. The trainers also worked individually with each contestant while the others did cardio. I have a feeling it wasn't all six hours at a time. They probably had a session in the morning, afternoon and evening. It also said that the gym that is set up by 24 Hour Fitness at the ranch has NO air conditioning!!! I guess it is sweltering in there. I guess you get your workout and sauna at the same time!
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Dorie
5'3"
Highest Weight was 175 pounds
Current Weight is 153 pounds
Goal Weight is 135 pounds
Total Weight Loss is 22 pounds
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