|
I use Fitday, and I love it. I can't always find everything in their database, either, but you can put in your own new items. I use the nutritional information from packages. And occasionally I've been able to find nutritional information online for some foods.
One of the things that Fitday has helped me with is deciding whether I needed to take any supplements. I figured I was eating plenty of fruits and vegetables and didn't need anything extra. But Fitday showed me I should probably also take some vitamins, iron, etc. The various types of reports that you can generate kind of help keep me on track.
I've been using the free version of Fitday online for about 3 months now, and I haven't seen any reason to buy their software. The free site seems to meet my needs.
Sue
|