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Biggest Loser Workout DVD, Vol 1
Question. I am planning to follow the 6 week exercise plan but I am confused. On the dvd it says alternate between Workout 1&3 for weeks 1-3 and workouts 2&4 for weeks 2-4. Am I missing something? That doesn't make sense to me. Its overlapping and it's not 6 weeks. I know what to do instead but that's just weird to me.
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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