(2 Q's)How Long? How'd You Do It!
I hear it every where that to lose weight, 20 minutes a day is fine. But then I hear its best to get at least 2 hours day.
Has anyone here lost drastic weight, healthly? If yes, how'd you do it!
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Current Weight Started (December 19th 2006)
- 165 
January 15th - 159  - Getting Better
January 30th -
FIRST GOALFeburary 19th - 150
Goal Weight - 120
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