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Energy Shake
For a quick breakfast try this nutritious high energy drink. It's berry good!
8 oz water
2 scoops soy protein isolate
frozen strawberries 1/2 cup (4~5 berries)
1 banana
peanut butter; 1 tsp (healthy fats help in the assimilation of vitamins A, D, E, & K)
1 tablespoom Brewers Yeast (optional)
1 tablespoon psyllium seed husks (optional)
Honey 1 tsp. (optional)
1~2 ice cubes
Blend until mixed.
Enjoy
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