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Hi..
Well there are several different workouts on them. Try going to Amazon.com and they will tell you exactly what is on them contentwise. The NBC BL site also promotes them. I downloaded the first dvd from ITunes and the quality was really grainy. But the workouts were fun. It is nice to see "friendly" faces when sweating. I know the dvd has a lot of fans from this site (myself included). It isnt as intimidating as Billy Blanks or some of the other trainers; but it will make you sweat reguardless of your fitness level. I find them motivating.
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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~
Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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