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Originally Posted by ABDenver
Suzi, if you don't have the energy to do the workouts, do the warm up and cool down stretches every day. You don't need much time and you might find that they put you in the mood.
I was surprised to learn that even doing regular stretches every day help you get your metabolism going and make you feel better about starting your day...
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That's a great idea. I think if I would've done the warm up & cool down stretches this morning my legs would feel much better today.
