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I didn't read the whole thing, but I did see that it said it was a cleanse, and not for weight loss. Of course, you're likely to lose weight, if you follow it, but probably not the fat that we all need to lose.
I just can't stand these types of things. They are risky, and I'm quite sure will be of no long term benefit to anyone who does them.
To lose weight, you have to burn more calories than you consume. There are lots of different ways to do that -- I believe the healthiest is to watch caloric intake, by reducing sugar and fat consumption, and to get regular aerobic and strength building exercise. I know it's easier said than done, but I do not believe there's any magic pill, formula, or food that will make this process any easier. I'm sorry that your friend seems to have bought it, hook, line and sinker. And I hope she doesnt' do any serious damage to herself.
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