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I do 50 minutes of cardio six days a week. 30 minutes of elliptical one day, 30minutes of treadmill the next; both followed by 20 minutes on the recumbent bike. On my day off, usually Sunday...I still will take a leisurely walk of about two miles. It's relaxing...I can think and plan and it gives me a little time off from my three sons, ahhhhhh peace...(the only female in my house of four men! LOL).
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Dorie
5'3"
Highest Weight was 175 pounds
Current Weight is 153 pounds
Goal Weight is 135 pounds
Total Weight Loss is 22 pounds
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