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Guilty
Yep...I've been bitten by the procrastination bug....we all have to remember that our bodies need us to start TODAY...if you bomb out on your diet at lunch...so what....jump back on it for dinner...don't wait for the next day, or the weekend, or next week....its ok to mess up or splurge a little now and then...the key is to jump back on it and don't let it rule your life. I am bad about saying "tomorrow i'll go to the gym"....and then that turns into next week. So far I've hit the gym twice this week and am going a third time tonite. I'm so out of shape I'm having to start easy...every time I go I walk a mile and then do weights for about 30+ minutes. We have to claim it!!
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