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This is similar to a post above, but worth sending.
I use Talapia filets that I can buy frozen. They are very cheap (compared to other seafood) and store well.
in a tin foil pouch I put 1 to 1 and a half filet's,
add 1/8 cup of diced tomatoes on top of the fish,
Add zuccini and squash (you can use any veggie that you like) to the top
add 1/4 cup of onions (again, if you don't like onions try something else)
1 tsp of olive oil
Basil and oregeno to taste
I cook it at 400F for about 1/2 hour.
The fish and veggies is less than 220 calories
I usually have 1/4 cup of wheat pasta and lo cal sause as a side item, maybe a piece of fruit for dessert.
If you want to be extra healthy, have brocolli instead of the pasta, and a cup of strawberries for dessert.
Trial and error on the veggies and the spices, if you come up with variations of fish and spices, let's all know!
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