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usually 5 days a week, alternating. I try not to get into set times and such, don't wanna plateau at all. I alternate some mornings, evenings, lengths on the treadmill between 40-70 minutes or so, but I do a set muscle routine 4 days a week. I actually use a resistance band, not weights at this point. It's great, and work surprisingly well. Got it with my "6 Week Body Makeover" kit. I do those exercises and my own cardio routines. And just watching what I eat.
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