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Originally Posted by ehyatt
Monday woke up at 5:30 am. Very tired because I didn't go to bed until late last night.
Drank 2 cups of coffee before leaving for school.
Breakfast-Weight Control Oatmeal 8am.
Lunch-3/4 Cup fat free cottage cheese with 1 diced tomato
Dinner at 6:30 pm (yea-earlier!) Shrimp and steamed veggies over 3/4 Cup of brown rice
Workout- 8pm (feeling very lethargic after eating dinner and sitting down too long after work) Walked for 15 minutes with my students at recess. Treadmill 45 minutes.
9pm-feeling very hungry but do not want to eat this close to bedtime.
Drank all of my water.
10:30 Bed
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Good job Elizabeth! I notice here you mentioned that you were hungry - how did you not become hungry through the day on Sunday? Was it because you were on the internet and it kept you from being bored?